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Nutrition Myths Debunked...

Dr. Zoe Harcombe is a researcher, author, and blogger. She's a well-known public speaker in the health and diet field. For over 20 years, she's studied obesity and overeating. Her weight loss approach helps many lose weight fast and in a healthy way.

Listen to her in this you tube video with Jesse Chappus; 20 years of experience is valuable. Love her Wales accent

Some of the things she talks about are:

  • the dietary guidelines...problematic or not?

  • carbs to loose weight?

  • intermittent fasting, good or not?

  • we need it?

  • should we eat dairy?

  • the saturated fat myth

  • & so much more

Need help with getting started on your new health journey? Let me for a free assessment:

Talk soon & stay on the healthy course! Martha

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