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If you're struggling with high blood pressure, then it's important to get to the root cause of it. Being overweight is one cause but, it isn't the only cause. Insulin resistance can lead to high blood pressure too. And all this is caused by our Standard American Diet, also known as SAD. This includes high sugar, high grain even the so called "complex carbs" & processed foods. Over consumption of carbs. Manage your blood pressure by making changes in your lifestyle. The Keto

Dr. Zoe Harcombe is a researcher, author, and blogger. She's a well-known public speaker in the health and diet field. For over 20 years, she's studied obesity and overeating. Her weight loss approach helps many lose weight fast and in a healthy way. Listen to her in this you tube video with Jesse Chappus; 20 years of experience is valuable. Love her Wales accent Some of the things she talks about are: the dietary guidelines...problematic or not? carbs to loose weight? interm